Bootcamps - Challenge Accepted

Karin Cerny, 29.11.2023

Pushing your body to the limit, to the point of total exhaustion, on vacation? Luxury boot camps are all the rage now, and not just because you work up a real sweat: Training in a group is motivating, eating together consciously brings people together - and the results are impressive too.

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They crawl through mud, do push-ups until their arms ache and climb ropes under time pressure. Go hard - or go home! Originally, the term boot camp stood for the basic military training of recruits - boot refers to the heavy boots that are part of the uniform. However, many of the exercises practised, which later gave rise to the trend sport CrossFit, are also reminiscent of the circuit training from school days.

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