Detox Myth - From Fasting to Autophagy

Detox can actually be many things. Spending less time on your cell phone, getting rid of material clutter in your home, not consuming alcohol for a month or drinking cleansing tea in the evening. Detox means to detoxify. And that's where the problem begins as far as the body is concerned. Basically, there's nothing to detoxify - in healthy people, the liver, intestines and kidneys work reliably to ensure that hardly any harmful substances are left behind.