A sophisticated interplay of flavours, different preparation methods - and even the colours of the ingredients are coordinated: Japanese cuisine is a total work of art.

Perfect indulgence: how "five elements" shape the success of Japanese cuisine

Christoph Schwarz, Sascha Rettig, Peter Moser, Dominik Vombach, 22.03.2024

Japanese cuisine is a true form of art. In the West it has celebrated a veritable triumph in recent decades. Their flavours and aesthetics are based on the traditional "five elements theory", which makes them particularly healthy and digestible.

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The first surviving reports on Japanese food culture were anything but flattering: "They have ginger, citrus fruits, Szechuan pepper and Mioga ginger, but don't know how to use them in cooking," it reads. "And since the climate is warm, they eat raw vegetables in both summer and winter. At mealtimes, they eat with their fingers." The records date back to 239 AD - and are admittedly not from the islands directly, but from the chronicles of the Wei dynasty in neighbouring China. They are still worth reading and full of insight today.

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