The right yoga routine can help you detox your body and mind.

Seven Detox Breaks for a Feel-Good 2022

Alicia Miller, 18.01.2022

Detoxes don’t have to be punishing. In fact, taking the time to focus on your mind, body or spiritual side can give you the energy to recharge and reach your goals. Here are a few of the finest to try this year.

Designed by psychotherapist and healer Fiona Arrigo, the Arrigo Programme combines ancient teachings with a clinical approach to dealing with deep-set issues. That means whether you’re grieving or struggling with burnout, the retreats – individual or group, and based in the UK, Spain and India – help you get to a place where you can celebrate life.

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Seven Detox Breaks for a Feel-Good 2022