Trend Watch Emotional Wellness: Mental Wellbeing as a Destination

Since 2020 at the latest, it has been one of the most common topics of conversation: mental health. Stress, little social contact, too much time indoors - the list of factors that have caused many of us to struggle with our mental health increased by everyday stresses is long. So-called emotional wellness is about achieving a healthy balance between thoughts and feelings. Physical as well as mental health play an important role.