When Is the Best Time to Drink Coffee—and When to Avoid It?

The Editors, 23.02.2026

According to a study by Tulane University, there may be a “perfect” time to enjoy that long-awaited cup of coffee.

Coffee in the morning chases away worries—but it’s also a topic of constant debate. Should you wait 90 minutes after waking up before reaching for your first cup, or is it perfectly fine to drink coffee immediately? And is there such a thing as an ideal time for the beloved hot beverage?