Yuletide snacking with a clear conscience

Is Christmas a time of "empty calories"? When the entire house smells of vanilla, cinnamon and cloves, of oranges, roasted almonds or baked apples, everyone is keen to help themselves. And many of us probably eat more often than we might intend – and endure a guilty conscience afterwards. Yet many of the desserts and delicacies that increase our calorie intake have very healthy components that support us in many ways and are good for our bodies.