{"id":25706,"date":"2023-07-17T10:25:57","date_gmt":"2023-07-17T08:25:57","guid":{"rendered":"https:\/\/www.falstaff.com\/profi\/?post_type=newsbeitrag&p=25706"},"modified":"2023-07-17T10:30:02","modified_gmt":"2023-07-17T08:30:02","slug":"good-vibes-vier-gute-laune-booster","status":"publish","type":"newsbeitrag","link":"https:\/\/www.falstaff.com\/profi\/newsbeitrag\/good-vibes-vier-gute-laune-booster\/","title":{"rendered":"Good Vibes: Vier Gute-Laune-Booster"},"content":{"rendered":"
    \n
  1. F\u00fcnf Minuten an die frische Luft.<\/strong> Das sorgt f\u00fcr einen klaren Kopf und reduziert das Stresslevel.<\/li>\n
  2. Einfach l\u00e4cheln.<\/strong> Denn egal, ob es einen echten Grund daf\u00fcr gibt oder nicht \u2013 der K\u00f6rper sch\u00fcttet Gl\u00fcckshormone<\/a> aus. Und falls das noch nicht hilft: Einfach vor den Spiegel stellen und mit den Fingern die Mundwinkel nach oben ziehen. Die Grimasse l\u00e4sst uns garantiert l\u00e4cheln.<\/li>\n
  3. Einen Song von der Lieblingsplaylist h\u00f6ren<\/strong>, entspannt und macht lockerer.<\/li>\n
  4. Ein St\u00fcck Kuchen essen<\/strong> \u2013 aber bewusst: Wie schmeckt er? Wie ist die Konsistenz? Wonach riecht er? Die Fokussierung stoppt das Gedankenkarussell. Und wenn nicht, Kuchen<\/a> gilt ja auch als Seelentr\u00f6ster.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Will es mal nicht so laufen, weil G\u00e4ste ihre schlechte Laune am Service auslassen, helfen diese vier Tipps f\u00fcr bessere Laune.<\/p>\n","protected":false},"author":5,"featured_media":25709,"template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"newskategorie":[13],"newstag":[31,176],"class_list":["post-25706","newsbeitrag","type-newsbeitrag","status-publish","has-post-thumbnail","hentry","newskategorie-know-how-insider","newstag-fachkraefte","newstag-gastgeber"],"yoast_head":"\nGood Vibes: Vier Gute-Laune-Booster - 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