Shrove Tuesday, But Make It Swedish: It is Semla Season

Linda Iliste, 03.02.2026

Sweden treats one pastry as a national event. The semla is a cardamom-spiced Shrove Tuesday bun with almond paste and whipped cream—and it rewards immediate enthusiasm. In Sweden it’s not just a day but a season: an estimated 8–10 million semlor are eaten each year, while bakeries keep upping the ante, from croissant versions to the viral semmelwrap that helped push an old tradition into a new era.

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Phones were ringing off the hook. Journalists called. Colleagues called. Outside Stockholm’s renowned bakery Tössebageriet, a queue curled down the street. Owner Mattias Ljungberg was in Lyon, deep in the Coupe du Monde de la Pâtisserie (World Pastry Cup), and had no idea his brand-new creation—the semmelwrap—had taken off. What Ljungberg had done to the much-loved Swedish semla bun was disarmingly simple: He rolled it out and folded it like a sandwich, making it easier to eat on the go. “This was back when Instagram was still in its infancy; anything you posted seemed to go viral. I didn’t realize it at the time, but the timing was perfect,” Ljungberg says, remembering the launch eleven years ago.

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