Plant-based food is very important for the Nordic diet.

An expert guide to the Nordic diet

Robert Prazak, 08.02.2023

Professor Lars Ove Dragsted explained to Falstaff why you don’t have to lose weight to experience the health benefits of this diet.

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The Nordic diet is currently on everyone’s lips: those who follow it live healthier lives and can also reduce their weight. But what is really behind the hype?

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