Autumn blues: the "Forestis" spa team has valuable tips

The Falstaff Travel Editors, 23.10.2025

When the days get shorter and the sky turns gray, the "autumn blues" set in for many people. The spa team at the "Forestis" hotel in South Tyrol has some quick tips for an energy boost in these gloomy times.

At this time of year, with little sunshine and cold, wet weather in our latitudes, many people feel tired and lacking in energy. There is popular talk of the "autumn blues".