This cheese may help fight osteoporosis

One serving of 57 grams of Norwegian cheese per day may be suitable for your health: This daily portion of Jarlsberg can help to stave off bone thinning (osteoporosis), suggests a small comparative clinical trial, which has been published recently in the BMJ Nutrition, Prevention & Health journal. This type of cheese has been described as mild and semi-soft and is made from cow’s milk. The name comes from the region Jarlsberg in eastern Norway.