Skate in sweet and sour vegetables

Preparation Agrodolce

• Cut all the vegetables into strips ½ centimeter wide and around 3 to 4 centimeters long. First brown the spring onion bulbs, garlic and capers in olive oil. Add the remaining vegetables and sauté.
• After 4 minutes, add the olives and cook for a further 6 minutes, then mix in the tomato puree and honey. Remove from the heat, roughly chop the herbs and fold in as you would a salad. Season with the red wine vinegar and olive oil; add the lemon juice at the very end and leave to rest.

Preparation of skate

• Cut the skate wings into appetizing pieces, flour and fry in very hot olive oil; season with salt and pepper and place in a 90 °C oven for 15 minutes.
• Arrange the pieces of skate on a serving platter and arrange the sweet and sour vegetables on top. Leave to rest for 10 minutes and serve.
• The dish can also be prepared the day before and served slightly reheated; the taste gets even better overnight!

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