Recharge the batteries, take time off for beauty or letting go of bad habits: More and more spa retreats are offering life-changing programs. With plenty of options available, you're spoiled for choice. We reveal how to choose the best offer for your needs.
Symbioses of traditional naturopathy, modern medical findings and innovative beauty treatments are booming. Good old preventive care has arrived in the age of apps. In modern health resorts, scientific and natural methods are combined to make guests fit and beautiful.
Empfohlener Mindestaufenthalt: zehn Tage
Perfect for: alle, die es mit körperlicher Gesundheit und kosmetischer Schönheit besonders ernst meinen
Hier geht’s zu den besten Medical Spas and Beauty Spas here.
Biohacking is all the rave at the moment. It's all about reprogramming and optimizing your own body. It is important to distinguish between unhealthy and positive stress - the latter should give the body new energy in the form of cold showers or detox days. In addition, cleasing programs ensure that the body is detoxified. Some resorts also support their guests in maintaining a healthy lifestyle after the program.
Empfohlener Mindestaufenthalt: sieben Tage
Perfect for: alle, die ihre Ernährung umstellen und ihren Körper entgiften möchten
Hier geht’s zu den besten Detox Spas here.
Wellness cannot be reduced to individual aspects: Holistic spa therapies are especially in demand after Covid-19 to recharge the batteries. This includes deep sleep, but also mental, emotional and spiritual regeneration. Holistic spas are focused on more than just relaxation; they build on a holistic approach covering a wide range of needs.
Empfohlene Mindestaufenthaltsdauer: 5 Tage
Perfect for: alle, die sich mental ausgelaugt und überlastet fühlen und eine Auszeit benötigen
Hier geht’s zu den besten Holistic Spas here.
