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Salad Wraps with Trout & Corn

Salad Wraps with Trout & Corn
© Constantin Fischer
Home Food & Drinks Recipes Cooking Salad Wraps with Trout & Corn

Salad Wraps with Trout & Corn

Fish
Salad

Served with homemade guacamole and marinated fish, this light and healthy meal is packed with flavour.

Constantin Fischer

For the wrap:

Ingredients (4 servings)
4 heads of romaine lettuce, leaves separated

For the trout:

Ingredients (4 servings)
500 g trout fillets, skin removed
2 lemons
1 lime
1 stalk(s) rosemary
1 bunch coriander
drizzle olive oil
salt

For the guacamole:

Ingredients (4 servings)
2 medium avocados
1/2 cucumber
1 small red onion
100 g cherry tomatoes
1 lemon
maldon sea salt
freshly ground black pepper
olive oil

Ingredients (4 servings)
2 Corn on the cob, pre-cooked
Sweet Chilli Sauce
8 physalis, or substitute fresh gooseberries
  • Cut the trout fillets into strips approx. 2 cm wide and place in a bowl. Squeeze the lemons and lime and pour the juice over the fillet strips. Strip the leaves from the rosemary, chop finely and add them to the fish with freshly chopped coriander, a drizzle of olive oil and a little salt. Mix everything well and leave to marinate for 30 minutes.
  • Preheat the oven to 150 °C, place the fillet strips in an ovenproof dish and cook in the marinade at 150 °C for 10 minutes.
  • For the guacamole, halve the avocados, remove the pit, scoop the flesh out of the skin with a spoon, cut into cubes and place in a bowl. Halve the cucumber and scrape out the seeds with a small spoon. Then dice the cucumber into small cubes. Peel and dice the onion. Also chop the cherry tomatoes. Add the cucumber, onion and tomato to the avocado. Marinate with lemon juice, olive oil, a little salt and pepper.
  • Grill the corn on the cob slowly on all sides in a grill pan over medium heat until slightly charred on each side. To serve, carefully cut the corn from the stalk with a knife.
  • Wash the leaves from the romaine lettuce and spin dry. Remove the leaves from the physalis and cut the fruit into thin slices.
  • Place 2-3 lettuce leaves overlapping on the plate, fill with the remaining ingredients, drizzle with sweet chilli sauce and roll into a wrap.
Constantin Fischer
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