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© Lena Staal | Styling: Gitte Jakobsen

Salmon trout with asparagus salad

Recipe
Asparagus
Main Dish
Fish

The herbaceous notes of the green asparagus go wonderfully with the rich melting texture of the fish. Salad is a bit of an understatement for this delicious lukewarm vegetable!

The Editors

Cooking time: 30 minutes

Ingredients (4 servings)
4 tablespoon(s) Olive oil, cold-pressed
1 pinch Red chili flakes, crushed (optional)
500 g Asparagus, woody ends cut off, cut into ½ cm thick slices
Peel of ½ lemon
1 Garlic clove, finely grated
2 handful Mixed herbs (chives, mint, dill), finely chopped
2 tablespoon(s) Capers, drained and roughly chopped
2 tablespoon(s) Lemon juice, fresh
4 piece(s) Salmon trout, 150-200g each
20 g Butter
1 tablespoon(s) Vegetable oil
Sea salt
Pepper, freshly ground
Lemon wedges to serve (optional)

Preparation

  • Heat 1 tablespoon of olive oil in a large non-stick frying pan over a medium-high heat. Add a pinch of crushed chili flakes and the asparagus. Season with salt and freshly ground black pepper.
  • Cook, stirring constantly, until the asparagus is bright green and crisp-tender, about 30 seconds to 1 minute. Mix in the lemon zest and grated garlic.
  • Place in a bowl and mix well with the herbs, capers, lemon juice and about 3 tablespoons of olive oil. Season to taste and set aside for later.
  • Pat the fish dry and season with salt. Heat the butter and vegetable oil in the pan used for the asparagus over a medium heat.
  • Add the fish and fry, turning once, until the flesh is nicely glazed and can be easily loosened with a fork, about 6 minutes. Divide between the plates and garnish with the asparagus salad.
Kamptal, Austria
The Editors
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