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Banana Muffins

Banana Muffins
© Eva Fischer
Home Food & Drinks Recipes Cooking Banana Muffins

Banana Muffins

Snack

If you're after a quick-to-make but nourishing lunchbox snack – or a breakfast on the go – these simple but delicious gluten-free banana muffins (made without refined sugar) may be just what you need.

Ingredients (12 servings)
3 eggs, separated
3 ripe bananas
1 handful chopped walnuts
2 tablespoon(s) coconut oil
2 tablespoon(s) honey
1 tablespoon(s) coconut blossom sugar
1 teaspoon(s) cinnamon
1 teaspoon(s) vanilla essence
100 g ground almonds
100 g almond flour
  • Preheat the oven to 180°C. Line a muffin tray with 12 muffin cases.
  • In a clean, grease-free mixing bowl, beat the egg whites until stiff peaks form when the whisk is removed.
  • In a separate bowl, mash the bananas with a fork, add the chopped walnuts and the remaining ingredients and mix until well combined.
  • Use a large metal spoon to carefully fold in the beaten egg whites.
  • Pour the batter evenly into the muffin cases.
  • Bake for 30–35 minutes or until risen and golden.
  • If you like, you can top with extra banana slices and walnut halves to serve.
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