Banana Muffins

Banana Muffins

© Eva Fischer

Banana Muffins

Banana Muffins

© Eva Fischer

Ingredients (Serves 12)

3
eggs, separated
3
ripe bananas
1
handful
chopped walnuts
2
tablespoon
coconut oil
2
tablespoon
honey
1
tablespoon
coconut blossom sugar
1
teaspoon
cinnamon
1
teaspoon
vanilla essence
100
g
ground almonds
100
g
almond flour
  • Preheat the oven to 180°C. Line a muffin tray with 12 muffin cases.
  • In a clean, grease-free mixing bowl, beat the egg whites until stiff peaks form when the whisk is removed.
  • In a separate bowl, mash the bananas with a fork, add the chopped walnuts and the remaining ingredients and mix until well combined.
  • Use a large metal spoon to carefully fold in the beaten egg whites.
  • Pour the batter evenly into the muffin cases.
  • Bake for 30–35 minutes or until risen and golden.
  • If you like, you can top with extra banana slices and walnut halves to serve.
The recipe comes from food blogger Sabine Ludhammer in her cookbook "Mundart".

The recipe comes from food blogger Sabine Ludhammer in her cookbook "Mundart".

© Patrick Steiner

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