Smoothie:  Coconut Delight

Smoothie:  Coconut Delight
© Hachette Livre (Marabou); for the German edition: Dorling Kindersley Verlag GmbH, provided

Coconut Delight Smoothie

This boosts the immune system, burns fat and strengthens muscles and bones.

Lots of aroma and plenty of vitamins A, C and K – so this delicate green, aromatic drink has an antibacterial effect.

For about 500 ml smoothie

Ingredients (2 servings)
2 tablespoon(s) freshly grated coconut
1/3 of a medium pineapple
1 banana
2 large handfuls kale
250 ml coconut water
  • Blend the coconut meat, fruit, kale and coconut water in a blender. 
  • If necessary, slowly add more water until the desired consistency is reached. 
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